FAQ: Why Does My Stomach Hurt When I Eat Chocolate?

Traditionally, chocolate has been viewed as a potential trigger for gut symptoms like pain, cramping, bloating, gas and diarrhea. This is because chocolate, particularly milk chocolate, contains a lot of sugar, including lactose, milk proteins and fat – all of which can cause symptoms in susceptible persons.

Can chocolate cause an upset stomach?

Chocolate Chocolate can trigger digestive symptoms like heartburn and an upset stomach, especially if you have a disorder. For some people, it can even cause diarrhea and loose stools.

How do you get rid of a stomach ache from chocolate?

Hot or cold, sweeten it with a little honey and sip it periodically until symptoms disappear. Chamomile tea – Chamomile does double duty, soothing the stomach and relaxing the body so they can sleep.

Why when I eat sweets My stomach hurts?

Sugar alcohols, which are a form of carbohydrate that are not very well digested, are a common cause of upset stomach, particularly when consumed in high amounts.

Can chocolate trigger IBS?

Chocolate bars and chocolate candy can trigger IBS because they’re typically high in fat and sugar and commonly contain lactose and caffeine. Some people experience constipation after eating chocolate. There are some vegan options for chocolate lovers that people with IBS often find to be more tolerable.

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What are the symptoms of chocolate intolerance?

People who are sensitive to chocolate can have symptoms like:

  • acne.
  • bloating or gas.
  • constipation.
  • headaches or migraines.
  • skin rash, or contact dermatitis.
  • upset stomach.

Does chocolate give you cramps?

Chocolate craving is pretty normal during this time, but it is not good when it comes to managing your period. Chocolate can elevate your prostaglandins level and you may experience more period cramping.

How do I stop feeling sick after eating chocolate?

I know where I’d rather it be.

  1. Drink up. Dehydration is a very common reason for feeling unnecessarily hungry and lethargic.
  2. Don’t skip the carbs. All that sugar you consumed over the weekend may have left you with large swings in your blood sugar levels.
  3. Have fruit at the ready.
  4. Don’t detox.
  5. Plan some exercise.

Can chocolate cause aches and pains?

And although chocolate in moderation can actually help relieve the pain of headaches, consuming too much of it can bring on a migraine. As it turns out, chocolate contains the chemical phenylethylamine, and too much of it may affect concentration and can cause a nasty “chocolate hangover” for some.

What sugar intolerance feels like?

The symptoms of sugar intolerance often follow a pattern whereby the person may feel nausea or cramps first, followed by gas and bloating as the sugar passes through the digestive system.

How do you test for sugar intolerance?

Glucose intolerance will often be diagnosed by a fasting plasma glucose test or by a glucose tolerance test. A plasma glucose test is when a blood sample is take, usually from your arm, and the blood glucose levels measured.

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Why do I suddenly hate sugar?

Summary: A hormone that helps to regulate blood sugar levels may also influence a person’s sensitivity to sweet-tasting foods, according to a new study. Researchers found that blocking the tongue’s ability to respond to the hormone known as glucagon decreases the taste system’s sensitivity to sweetness.

What are the worst foods for IBS?

Some foods can make IBS-related constipation worse, including:

  • Breads and cereals made with refined (not whole) grains.
  • Processed foods such as chips and cookies.
  • Coffee, carbonated drinks, and alcohol.
  • High-protein diets.
  • Dairy products, especially cheese.

What foods trigger IBS attacks?

These foods commonly spark a cascade of symptoms for people with irritable bowel syndrome:

  • High-fiber products, found in cereals, grains, pastas and processed foods.
  • Gas-producing foods, like beans, lentils, carbonated beverages and cruciferous vegetables such as cauliflower.

Does chocolate affect bowel movements?

Chocolate also contains caffeine, which can contribute to dehydration. A lack of water in your intestines makes stools dry and harder to pass. Chocolate-filled foods are typically high in sugar, which can also be tough on your bowels.

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