Deficiency or sweet tooth? Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient. In particular, a craving for chocolate could highlight a magnesium deficiency. Magnesium is an essential mineral and is required for over 300 enzyme reactions in the body.
- 1 What deficiency causes chocolate cravings?
- 2 What should I eat if I crave chocolate?
- 3 Why am I craving chocolate all of a sudden?
- 4 What to Eat When You’re craving chocolate but don’t have any?
- 5 How do you know if your addicted to chocolate?
- 6 Why is chocolate so addictive?
- 7 Why do I crave chocolate when tired?
- 8 How do I stop my addiction to chocolate?
- 9 Why is chocolate good for females?
- 10 Does craving chocolate mean your pregnant?
- 11 Why do I want chocolate so bad?
- 12 Why do I need chocolate on my period?
- 13 How can I satisfy my chocolate cravings?
- 14 Why do I crave chocolate in the morning?
What deficiency causes chocolate cravings?
When it comes to chocolate, it is common knowledge that the craving signifies a deficiency in magnesium. Since cacao is considered the food with the highest amount of magnesium per gram, it comes as no surprise that chocolate is the first thing we reach for when we encounter such a deficiency.
What should I eat if I crave chocolate?
Fill up on healthy fats like olive oil, nuts, and avocados. Eat a well-balanced diet that incorporates lots of lean protein, fruits, vegetables, and whole grains. Eat organic nut butters with no added sugar. Satisfy your sweet tooth with organic fruits, low-fat yogurts, and fruit smoothies.
Why am I craving chocolate all of a sudden?
If you are craving chocolate all of a sudden, the craving meaning is most likely because of emotional eating. Like having a normal food craving when you’re hungry that simply means you need to eat some food … Sudden hunger is one of the main signs of emotional eating.
What to Eat When You’re craving chocolate but don’t have any?
Hunger masquerading as a chocolate craving means you need a snack that will satisfy and keep you fuller longer. Reach for something high in protein, which takes longer than other nutrients to digest: Greek yogurt, beef jerky, hard-boiled eggs, peanut butter, tuna, cottage cheese, protein bars.
How do you know if your addicted to chocolate?
What are the signs of a chocolate addiction?
- labeling chocolate as “bad” or “off-limits”
- often feeling stress or anxiety when eating the treat.
- putting strict rules in place about how and when you eat chocolate.
- completely restricting chocolate.
- constant cravings for chocolate.
Why is chocolate so addictive?
The natural brain chemical enkephalin is heightened when chocolate is consumed. Enkephalin triggers opioid receptors similar to those triggered by heroin and morphine use. This chemical leads the brain to desire more after chocolate is initially consumed, which can lead to addiction.
Why do I crave chocolate when tired?
Most explanations point to physiology as the primary cause. For many, chocolate and candy are the go-to options when energy levels tank, and this makes physiological sense. Sugar provides a quick energy fix by boosting blood sugar levels.
How do I stop my addiction to chocolate?
If you can take your mind off food for a short time, the craving may pass. Make sure you always have healthy food nearby, so you can replace chocolate with fruit a few times a day. Eat an overall balanced diet, eat regularly to avoid hunger, and eat more slowly.
Why is chocolate good for females?
Chocolate does have antioxidants, and antioxidants are beneficial for your health. They can help make your arteries more flexible and they can help you resist the oxidation of cholesterol. But, what if they had tried this study with apple skins or grapes?” In the study of 33,000 in total 1549 women had a stroke.
Does craving chocolate mean your pregnant?
‘Craving chocolate in pregnancy may indicate deficiencies,’ says Mr Downes. ‘Chocolate contains B vitamins, so it may be that you’re low in these vitamins. ‘ ‘However, chocolate contains high levels of sugar, so it’s important to enjoy these items occasionally and in small amounts,’ he adds.
Why do I want chocolate so bad?
You’re Stressed When we’re stressed or anxious, we often turn to food—especially something that we know will make us feel good. (Hey, it’s called stress eating for a reason.) “Chocolate falls into the category of simple carbohydrates, meaning it’s quickly digested and spikes blood sugar,” Kearney tells us.
Why do I need chocolate on my period?
At the same time, a drop in progesterone and oestrogen production makes you more hungry than usual, especially for comfort food containing sugar, carbs and calcium, which would explain why you’re craving chocolate on your period.
How can I satisfy my chocolate cravings?
7 Smart Ways to Satisfy Your Chocolate Cravings
- Reach for your favorite fruit. When the chocolate cravings come knocking, they may be satisfied by a different sweet treat.
- Go for the yogurt.
- Nut butter to the rescue.
- Hit the trail (mix)
- Get loco with cocoa (powder, that is)
- Consider carob.
- Wait it out.
Why do I crave chocolate in the morning?
If you experience strong sugar cravings when you wake up in the morning despite having normal blood sugar levels, your desire for something sweet might simply be the result of your dietary habits. A diet high in sugar and quickly digested carbs is associated with more cravings for sweets and other carbs.