Quick Answer: What Kind Of Dark Chocolate Is Healthy?

Go for Bittersweet. As noted, chocolates with a cocoa percentage of 70 or higher are the healthiest types. Bittersweet chocolate’s percentage ranges from 65 to 80 percent, making it a very viable healthy dark chocolate option.

Which dark chocolate is the healthiest?

Several of the healthy brands offer really strong dark chocolate bars.

  • Lindt 90%, 95% and 99% Extra Dark.
  • Pure 7 100% Bar.
  • Ghirardelli 92% Intense dark.
  • Pacari 100% and 101% Raw.
  • Vivani 92% Bar.
  • Giddy Yoyo Raw 100% Cacao.
  • ChocZero 92%Ultimate Dark.
  • Sam’s Choice 90% Dark.

What types of dark chocolate is good for you?

The Optimal Cocoa Percentage When you’re choosing dark chocolate, look for bars that have a cocoa content of 70% or higher. Higher-percentage dark chocolate contains a higher concentration of antioxidants and nutrients compared to chocolate with a lower cocoa percentage ( 1 ).

What is the healthiest chocolate type?

The healthiest type of chocolate When it comes to which type of chocolate is the healthiest, the answer is simple: it’s dark chocolate by a landslide. Since dark varieties contain super-high cocoa contents (usually 70 to 80 percent, but many up to 100!), they contain more flavanols than milk chocolate.

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Is 90 dark chocolate good for you?

The darker the better! Generally speaking, the higher the cocoa percentage, the better the health benefits (e.g. 20g of 90% cocoa chocolate is going to offer more health benefits than 20g of 75% cocoa chocolate).

Which brand of dark chocolate is best?

Here are some of our favorites.

  • Endorfin Foods Turkish Coffee 60 Percent Cacao Chocolate Bar.
  • Theo Chocolate Organic Dark Chocolate 85 Percent.
  • Hu Salty Dark Chocolate Bar.
  • Alter Eco Dark Salted Brown Butter Organic Chocolate Bar 70 Percent.
  • Ghirardelli Intense Dark Twilight Delight 72 Percent Cacao Chocolate Squares.

Which dark chocolate is good for dieting?

Therefore, while dark chocolate can likely fit into a weight loss diet, it’s important to stick to high quality varieties and avoid going overboard. For best results, stick to around 1 ounce (28 grams) at a time and pick a product that’s low in added sugar and contains at least 70% cocoa.

Is 47 dark chocolate Healthy?

Studies have found that a daily square of dark chocolate can improve your heart health thanks to its flavanols, which serve as antioxidants. One study from 2010 showed that a small dose of dark chocolate could decrease your risk of heart attack and stroke by nearly 40 percent.

Is 50 percent dark chocolate healthy?

Dark Chocolate Is Nutritious — and Delicious! Of course, the darker the chocolate the better, but any 70 percent dark chocolate or higher contains antioxidants, fiber, potassium, calcium, copper, and magnesium, according to a study published in the journal Antioxidants & Redox Signaling.

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Is 95 percent dark chocolate healthy?

If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. A 100-gram bar of dark chocolate with 70–85% cocoa contains (1): 11 grams of fiber.

What is the best time to eat dark chocolate?

You can enjoy dark chocolates as often as you want. However, for a person who wishes to lose weight with these chocolates, dark chocolates should be eaten on an empty stomach or 30 minutes after a solid-food meal. They can also be eaten as a snack between lunch and dinner.

Is Lindt 85 dark chocolate Healthy?

Lindt is a great chocolate bar, but one should be wary of which Lindt bar you choose if you are also seeking the health benefits of eating chocolate. If you buy the 70% or 85% bar, then you are safe. Therefore, stick with the 70% or the 85% bar if you want the health benefits of eating this chocolate.

Is Hotel Chocolat dark chocolate Healthy?

Is dark milk chocolate good for you? Many people love dark chocolate for its health properties. Packed with antioxidants and nutrients, dark chocolate is the tastiest superfood going. It’s even been proven to help prevent heart disease, boost your mood, reduce the risk of diabetes, aid weight loss and more.

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