What Vitamins Are In Chocolate Milk?

Chocolate milk is a key source of many nutrients, vitamins and minerals including high quality protein, calcium, vitamins A D, B-12, riboflavin, phosphorus, magnesium, and zinc.

Why is chocolate milk good for you?

Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it’s high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases.

How many vitamins are in chocolate milk?

And like regular milk, chocolate milk provides eight essential nutrients, including calcium, vitamin D and potassium, as well as protein, vitamins A and B12, riboflavin and phosphorus.

What are the 9 essential nutrients in chocolate milk?

NINE ESSENTIAL NUTRIENTS! Flavored milk contains the same nine essential nutrients as white milk – calcium, potassium, phosphorous, protein, vitamins A, D and B12, riboflavin and niacin (niacin equivalents) – and is a healthful alternative to soft drinks.

Does chocolate milk have the same vitamins as regular milk?

Both chocolate and white milk both contain 16 essential nutrients and Vitamin D. They are both packed full of protein and a great way to stay healthy.

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What diseases can chocolate milk cause?

Here’s what we know: Chocolate milk contains added sugars and therefore more calories that can lead to more overweight and obesity. In the United States, 1/3 of children are already overweight and obese and at higher risk for chronic diseases such as type 2 diabetes, heart disease and cancer.

Why Should schools ban chocolate milk?

There are three major reasons why serving chocolate milk in schools is not good for students to drink: 1) Chocolate milk contains a lot of added sugars. 3) Consuming too much chocolate milk can lead to childhood obesity.

Is chocolate milk healthier than soda?

Plus, chocolate milk is such a better alternative than sugar-filled sodas and fruit drinks that contain little or no nutrients.” The cocoa used in commercial chocolate milk is alkalized, meaning that the high amounts of the healthful antioxidants and polyphenols naturally found in cocoa are stripped away.

Why is chocolate milk better than regular milk?

While chocolate milk has more grams of carbohydrates per serving than white milk, both offer the same nine essential nutrients, and either one can be an excellent choice post-workout. Milk’s fluid and electrolytes, including calcium, potassium and magnesium, rehydrate the body and replenish what is lost in sweat.

Does chocolate milk have blood in it?

Cow’s Blood in Chocolate Milk When cows are milked, sometimes there is a great deal of blood that comes out along with the milk. This tainted milk is non-salable, except to the makers of pre-packaged chocolate milk, since the cocoa hides the blood. And chocolate milk makers get the milk at quite a bargain.

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What is the healthiest chocolate milk?

Stock up and sip!

  • How We Graded Them.
  • From Worst… To Best.
  • Nesquik Low-Fat Chocolate Milk.
  • TruMoo 1% Chocolate Milk.
  • Horizon Organic 1% Low-Fat Chocolate Milk.
  • Fairlife 2% Ultra-Filtered Chocolate Milk.
  • Maple Hill Creamery 2% Organic Grass-Fed Chocolate Milk.

What vitamins are in milk?

Milk and milk products have a good balance of protein, fat and carbohydrate and are a very important source of essential nutrients, including:

  • calcium.
  • riboflavin.
  • phosphorous.
  • vitamins A, and B12.
  • potassium.
  • magnesium.
  • zinc.

What minerals does chocolate milk have?

Chocolate milk is a key source of many nutrients, vitamins and minerals including high quality protein, calcium, vitamins A & D, B-12, riboflavin, phosphorus, magnesium, and zinc. It tastes good!

What does vitamin D do?

Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.

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