FAQ: How Many Calories In 1/2 Cup Mashed Sweet Potato?

Calories in Mashed Sweet Potatoes (1/2 cup serving)

Calories 171.6
Potassium 5.4 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.8 g
Sugars 5.8 g

How many calories is 1/2 cup mashed potatoes?

There are 105 calories in a 1/2 cup of Mashed Potato.

How many calories are in 1/4 of a cup of sweet potatoes?

There are 29 calories in a 1/4 cup of cubed Sweet Potato.

How many calories are in a 1/2 cup of sweet potatoes?

Sweet potato, 1/2 cup (100 grams), baked with skin: 90 calories, 0 grams fat, 20 grams carbohydrate, 3.3 grams fibre, 2 grams protein, 475 milligrams potassium, 20 milligrams vitamin C, 0.28 milligrams vitamin B6, 11.5 milligrams beta-carotene.

Are mashed potatoes high in calories?

They are low in fat, high in potassium and only have 150 calories per potato/serving. These are not empty calories either. There’s actual great vitamins and nutrients in those calories. So, nutrition and calorie-wise, potatoes are great to add to your diet.

How much is half a cup of sweet potato?

When cubing, we needed 1.3 sweet potatoes to reach the 1 cup mark. However, when measuring for 1 cup of mashed, 2 whole sweet potatoes did the trick. Today sweet potato fries are very popular in more trendy restaurants. When preparing sweet potato fries at home, it took 1.3 potatoes to result in about 1 cup.

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What is a portion of sweet potato?

Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA.

Is sweet potato good for weight loss?

Sweet potatoes can either boost or curtail weight loss, if that’s your goal, depending on how you enjoy them. They’re wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.

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