|For a Serving Size of 1 serving|
|How many calories are in Baked Sweet Potato with Butter and Cinnamon Sugar? Amount of calories in Baked Sweet Potato with Butter and Cinnamon Sugar: Calories 350||Calories from Fat 117 (33.4%)|
|% Daily Value *|
- 1 How many calories are in a whole baked sweet potato?
- 2 How many calories are in a baked cinnamon and butter sweet potato?
- 3 How many calories are in a medium baked sweet potato?
- 4 Does baking a sweet potato add calories?
- 5 How many calories are in a Cracker Barrel sweet potato?
- 6 What is on Cracker Barrel loaded sweet potato?
- 7 Is Sweet Potato good for weight loss?
- 8 Is Sweet Potato good when on a diet?
- 9 How many calories are in a whole sweet potato?
- 10 How many calories are in a baked sweet potato with skin?
- 11 Does baked sweet potato make you fat?
How many calories are in a whole baked sweet potato?
If you’re curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. If you go for a large, you’ll get 162 calories.
How many calories are in a baked cinnamon and butter sweet potato?
Nutrition Facts 251 calories; fat 4.9g; saturated fat 3.1g; mono fat 1.3g; poly fat 0.2g; protein 3.6g; carbohydrates 49.2g; fiber 6.9g; cholesterol 13mg; iron 1.4mg; sodium 160mg; calcium 74mg.
How many calories are in a medium baked sweet potato?
Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA.
Does baking a sweet potato add calories?
Eating the skin of a baked sweet potato won’t add calories, but you will get more fiber, which is important for maintaining digestive health.
How many calories are in a Cracker Barrel sweet potato?
Cracker Barrel Loaded Baked Sweet Potato Calories There are 621 calories in a Loaded Baked Sweet Potato from Cracker Barrel. Most of those calories come from fat (36%) and carbohydrates (61%).
What is on Cracker Barrel loaded sweet potato?
Made with Brown Sugar and Cinnamon Butter, this new Loaded Sweet Potato is topped off with toasted Marshmallows, Butter Pecan Syrup and Candied Pecans. Available as an additional side or substitution for an additional charge.
Is Sweet Potato good for weight loss?
Sweet potatoes can either boost or curtail weight loss, if that’s your goal, depending on how you enjoy them. They’re wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.
Is Sweet Potato good when on a diet?
With their melt-in-the-mouth, sugar flesh, and delicious taste, sweet potatoes are a healthy way to satisfy your carb-cravings. They are a moderate source of calories and are packed with fibre and other nutrients that not only help you stay healthy, but also boost weight loss.
How many calories are in a whole sweet potato?
The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): Calories: 86. Water: 77% Protein: 1.6 grams.
How many calories are in a baked sweet potato with skin?
Packed with nutrients A medium (146 gram) sweet potato with the skin on provides ( 1 ): Calories: 130. Carbs: 30 grams. Protein: 3 grams.
Does baked sweet potato make you fat?
They are even a favourite among athletes. However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content. But that’s not true. In fact, sweet potatoes are considered as a healthy alternative to normal potatoes and have scientifically been proven to help in weight loss.