Quick Answer: How Much Potassium In A Baked Sweet Potato Pie?

Nutrition Information

Nutrients Amount
Potassium 300 mg
Sodium 111 mg
Copper 113 mcg
Iron 1 mg

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Does sweet potato pie have potassium in it?

Sweet potato pie contains 6 g of saturated fat and 24 mg of cholesterol per serving. 136 g of Sweet potato pie contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 1.01 mg of iron, 115.60 mg of calcium and 360 mg of potassium.

Is Sweet Potato Pie bad for kidneys?

Sweet potatoes also contain vitamins and minerals, such as potassium, that may help balance the levels of sodium in the body and reduce its effect on the kidneys. However, as sweet potato is a high-potassium food, anyone who has CKD or is on dialysis may wish to limit their intake of this vegetable.

Which has more potassium potato or sweet potato?

While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A. Both types of potatoes also contain other beneficial plant compounds.

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Can kidney patients eat potatoes?

Objective(s): Despite the nutritional benefits of potato tuber, patients with chronic kidney disease (CKD) should limit the consumption because of its high potassium content.

What food is good for CKD patient?

Here are 20 of the best foods for people with kidney disease.

  1. Cauliflower. Cauliflower is a nutritious vegetable that’s a good source of many nutrients, including vitamin C, vitamin K, and the B vitamin folate.
  2. Blueberries.
  3. Sea bass.
  4. Red grapes.
  5. Egg whites.
  6. Garlic.
  7. Buckwheat.
  8. Olive oil.

How do you leach potassium from sweet potatoes?

How to leach vegetables.

  1. Peel and place the vegetable in cold water so they won’t darken.
  2. Slice vegetable 1/8 inch thick.
  3. Rinse in warm water for a few seconds.
  4. Soak for a minimum of two hours in warm water.
  5. Rinse under warm water again for a few seconds.

How do you remove potassium from sweet potatoes?

What’s the best way to reduce potassium in potatoes? For the most effective potassium removal, potatoes must be cut into small pieces, sliced thin or grated. If boiled at least 10 minutes in a large pot of water, potassium is reduced by at least half the original amount.

Do sweet potatoes have less potassium?

Canned sweet potatoes are naturally leached and may contain less potassium than fresh sweet potatoes.

How much potassium is in a cooked sweet potato?

Potassium in Sweet Potatoes One 5-inch raw sweet potato contains about 438 milligrams of potassium. A large, cooked sweet potato in the skin contains more than 850 milligrams. A medium banana, by comparison, contains about 440 milligrams of potassium and a cup of coconut water has about 600 milligrams.

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Do sweet potatoes have high potassium?

But potatoes aren’t just good sources of potassium. They also contain vitamins A, C, B6, and manganese. Potatoes and sweet potatoes are excellent sources of potassium. A large baked potato provides 1,600 mg, while a large sweet potato provides 1,110 mg.

What are the nutrients in sweet potato pie?

Sweet Potato Pie – 1 piece

  • piece (154g )
  • Calories from Fat 180. Calories 394.
  • 31% Total Fat 20g.
  • 50% Saturated Fat 10g.
  • 28% Cholesterol 84mg.
  • 10% Sodium 238mg.
  • 6% Potassium 215mg.
  • 17% Total Carbohydrates 50g.

Is sweet potato pie nutritious?

Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat.

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