Readers ask: Which Potato Has The Most Potassium A White Potato Or A Sweet Potato?

Both white and sweet potatoes are good sources of potassium. A medium-size white potato offers 620 mg of potassium while a medium-size sweet potato offers 440 mg of potassium.

What has more potassium sweet potatoes or white potatoes?

While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.

Why are sweet potatoes better for you than white potatoes?

Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.

Which potato is highest in potassium?

Results: Mean potassium content was highest in the purple Viking potato (448.1 +/- 60.5 mg [11.5 +/- 1.6 mEq]/100 g [values are mean +/- SD unless otherwise noted]), and lowest in the Idaho potato (295 +/- 15.7 mg [7.6 +/- 0.4 mEq]/100 g).

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How much potassium is in sweet potatoes and white potatoes?

Potassium There is 372 mg potassium (or 7.9 percent of the daily value or DV) in a white potato vs. 219 mg (for 4.7 percent of the DV) in a sweet potato. Vitamin C Both a white and a sweet potato have 12.1 mg of vitamin C (which offers 13.4 percent of the DV).

Do sweet potatoes have less potassium than regular potatoes?

Both white and sweet potatoes are good sources of potassium. A medium-size white potato offers 620 mg of potassium while a medium-size sweet potato offers 440 mg of potassium. Both white potatoes and sweet potatoes are excellent sources of vitamin C.

What is the highest potassium food?

Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes. Beans or legumes that are high in potassium include:

  • Lima beans.
  • Pinto beans.
  • Kidney beans.
  • Soybeans.
  • Lentils.

What is the healthiest potato?

The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.

Which is healthier yam or sweet potato?

Sweet potatoes tend to have slightly fewer calories per serving than yams. They also contain a bit more vitamin C and more than triple the amount of beta-carotene, which converts to vitamin A in the body. On the other hand, raw yams are slightly richer in potassium and manganese.

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Are white potatoes high in potassium?

White potatoes are one of the best food sources of potassium available. A large baked potato ( 299 grams) provides 1,600 mg ( 7 ). Since potassium is found in both the flesh and skin of a potato, it’s most beneficial to consume them washed and unpeeled ( 7 ).

Which potato has the least potassium?

The mean potassium content 6 SD of the raw potatoes is shown in Table 2. The potassium con- tent was highest in the purple Viking potato (448.1 6 60.5 mg [11.5 6 1.6 mEq]/100 g), and lowest in the Idaho potato (295 6 15.7 mg [7.6 6 0.4 mEq]/100 g).

Are sweet potatoes lower in potassium?

The way in which food is cooked can affect its potassium content. When potatoes, yams, sweet potatoes and vegetables are boiled in water they lose some potassium.

Can you leach potassium out of sweet potatoes?

What is leaching? If you would like to include high-potassium vegetables, such as potatoes, sweet potatoes or carrots, in your meal plan, you can use the process of leaching to lower the amount of potassium in the food.

How many milligrams of potassium are in a white potato?

Potatoes One potato (136 grams) can provide 515 mg of potassium, which is 11% of the AI ( 1, 18). In fact, one study reported that potatoes are the best dietary source of potassium, calculating that a small baked potato provides 738 mg of potassium, or nearly 16% of the AI ( 1, 19 ).

Which veggies are high in potassium?

High-potassium vegetables:

  • Acorn squash, butternut squash, Hubbard squash.
  • Avocado.
  • Artichoke.
  • Beets.
  • Baked beans, black beans, refried beans.
  • Broccoli (cooked)
  • Brussels sprouts.
  • Kohlrabi.
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Why are sweet potatoes bad for you?

Risks. Sweet potatoes contain potassium. A high potassium intake may not be suitable for people who take beta-blockers. Doctors commonly prescribe these for heart disease, and they can cause potassium levels to rise in the blood.

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